At first thought, it may not make sense that some foods actually help to reduce anxiety and panic attacks. But, luckily for those who deal with these conditions, it’s really true. Of course, there’s no way to completely eliminate the problem simply by eating and drinking certain things.
However, every little bit helps. Consider adding the following options to your diet, for best results.
Fruits and Veggies
Fruits and vegetables are an excellent source of antioxidants. Antioxidants assist the body in keeping infections at bay. They also have something to do with mood balance and managing blood sugar more efficiently.
If you’re not especially fond of eating fruits and vegetables with your meal, why not try drinking them instead? Smoothies have been popular for years and will no doubt remain a favorite long into the future.
It’s possible to make a smoothie out of almost any kind of fruit and vegetable combination. Get a little bit creative and see what you can come up with. The choice is up to you!
If you aren’t familiar with probiotics, you’re certainly not alone. They are teeny-tiny specks of good bacteria that live in the intestine. One of the most popular, not to mention tasty, sources of probiotics is yogurt.
In 2011, an Irish research study revealed that when mice were fed yogurt-related probiotics, they exhibited fewer behavioral traits associated with depression, stress and anxiety. If it helps mice, think what it will do for humans. However, further research is needed.
Fish and Poultry
Fish and poultry are essential to any well-balanced diet. Each of these choices provides a wide variety of nutrients, including vitamin B, zinc and iron. Fattier fish such as salmon and flounder are rich in omega-3 fatty acids or “healthy fats.” Healthy fats promote positive function of the brain, which is said to alleviate symptoms of depression as well as anxiety.
Avoid Coffee and Caffeinated Drinks
Probably the last piece of advice you want to read is to avoid coffee and other caffeinated drinks as much as possible. However, avoiding these is important when it comes to anxiety-related mental health and warding off panic attacks.
While caffeine typically helps to boost energy levels, it also inhibits levels of serotonin in your brain. When serotonin levels are lower than necessary, you start to feel irritable and depressed, even if you don’t realize it. Caffeine also keeps you awake and makes you go to the restroom more frequently. This often leads to dehydration that, in turn, can also cause depression.
If you can’t live without beverages including coffee, tea and soda, try to go the decaffeinated route to see what happens. It may take some time to get used to the switch. But, in the long run, it’s a much healthier option.
Panic attacks are certainly no fun. These episodes of extreme fear can come to life without a moment’s notice. By adapting your menu using the above tips, you’re taking a more active role at lessening the possibility of anxiety and panic attacks ruining your day.
Whether we realize it or not, most people have feeling of depression or anxiety at some point. There are many situations that come up during the course of life that contributes to these feelings: stress at your job, going through a divorce or break up, losing a loved one, financial stress and concerns and many more. These situations, when they occur, lead to feeling lonely, scared, sad, nervous, anxious, and sometimes all of the above all at once. These are perfectly normal reactions to dealing with the stress that we all feel in life.
Some people, however, deal with these types of feelings on a near daily basis for (it seems) little or no apparent reason. This can make it incredibly difficult to carry out normal, everyday tasks and follow normal routines. These feelings are a sign of depression or anxiety disorder or both. It is not uncommon for a person suffering from depression to also have anxiety disorder or vice versa. Almost 50% of those who are diagnosed with depression are also diagnosed with anxiety disorder. Even though this can seem insurmountable, the good news is that both are treatable, either separately or together.
The basis for depression is that with this condition a person will feel sad, discouraged, hopeless and unmotivated. A complete disinterest in life in general will many times accompany these feelings. Many people experience these feelings for short periods of time and just feel ‘down’ or have ‘the blues’. For these people, the feelings do not last and come in short burst. The person then moves on and continues living life normally after the symptoms subside.When these types of feelings last for weeks or months or even years, they are then a major depressive episode. When daily activities start to be affected on a continual basis, depression has set in. Things like taking care of your family, spending time with friends, going to work or to school, become unachievable, and this is how you know you are suffering from depression.
Depression is one of the most common disorders in the United States, but yet it is one that we like to talk about the least. Major depression affects the way a person thinks and feels, and behaves and functions, but it is treatable. An estimated 15.7 million adults over the age of 18 have reported experiencing at least one major depressive episode in the last year. That number represents nearly 7% of all adult Americans, both male and female. The lifetime risk for suffering depression is about 17% and at any given time 3%-5% of our population may be suffering from major depressive symptoms. This disease even affects young children and teens, as many as 2% of children and 8% of teens may have serious depression.
There are three main types of depression or depressive disorders: major depression, persistent depressive disorder, and bipolar disorder. Any of these can also occur along with anxiety disorders.
Major depression can encompass some or all of these symptoms:
Feelings of hopelessness, pessimism
Feelings of guilt, worthlessness, helplessness
Persistent sad, anxious or “empty” mood
Difficulty concentrating, remembering, making decisions
Loss of interest or pleasure in hobbies and activities, including sex
Decreased energy, fatigue, feeling “slowed down”
Insomnia, early-morning awakening, or oversleeping
Low appetite and weight loss or overeating and weight gain
Thoughts of death or suicide, suicide attempts
Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders and pain for which no other cause can be diagnosed
These symptoms will occur over a two-week period (or longer) and these episodes are disabling. They will interfere with a person’s ability to work, eat, sleep study, or pay attention. Major depressive episodes such as this may happen as little as once or twice in a lifetime or they may occur and reoccur frequently. They can also be brought on spontaneously be an event such as a death of a loved one, a divorce or break-up, a medical illness or another stressful event. Sometimes people with major depression might feel like life is not worth living and will attempt suicide.
Persistent depressive disorder (also known as PDD) is a form of depression that occurs over a much greater length of time. This type of depression continues for at least two years and sometimes well beyond. It is less severe than major depression but it involves at least five of the same symptoms, the most common being poor appetite, low energy level, overeating, insomnia, or over-sleeping. People suffering from PDD also tend to be irritable, feel stressed, and have a hard time deriving pleasure from activities that they would have enjoyed previously.
Bipolar disorder (once known as manic depression) is characterized by extreme shifts in moods. Very severe highs to severe lows are common occurrences.
During the manic phase a person might experience abnormal feelings of elation, a decreased need for sleep, increased talking and racing thoughts, increased sexual appetite, increased energy and inappropriate social behavior.
During the depressive phase, these people suffer the same symptoms as those of major depressions. Mood swings are often gradual, but they can occur abruptly as well.
Anxiety and depression disorders are different but people with depression often experience anxiety as well. Anxiety is one of the most pervasive mental health issues that we are facing today and finding definitive causes can sometimes be difficult. Trauma, fears, and worries can cause anxiety as can other mental health issues, as well as substances. Many factors can lead to a person experiencing anxiety disorder.
The most common symptoms of anxiety disorder are:
A decrease in energy
A weakened immune system resulting in a person getting sick much more often and for longer periods of time.
Digestive issues including indigestion, diarrhea, and stomach cramps.
Tooth aches, jaw aches, and headaches caused by a person clenching their jaws both when sleeping and awake.
Over perspiring and shaking. This is a visible and often time embarrassing symptom of anxiety disorder.
Loss of sex drive and performance
More than 3 million people suffer from anxiety disorder each year in the United States. The good news is that it is often self-diagnosable and treatable by a medical professional. Sometimes counseling is enough to help a person through anxiety disorder, but other times antidepressants are an option.
All age groups are subject to feeling anxiety and there are a number of self-help options for people from stress management systems to meditation. Support groups are often very helpful as well. Family and friends can often help simply by learning more about the specifics of anxiety disorder.
If you feel suicidal or need immediate assistance, call us toll free at 855-627-1162
Men who enroll in the military service are now at risk for developing different mental health disorders, according to the Institute of Medicine. According to them, military service in a war zone increases a service members’ chance of developing post-traumatic stress disorder, other anxiety disorders, and depression. Serving in a war also increases the chances of alcohol abuse, accidental death, and suicide within the first few years after leaving the war zone. War veterans are also prone to marital and family conflict, including domestic violence due to their psychological and emotional distress. These trouble signs have prompted the U.S. Department of Veterans Affairs to conduct a comprehensive analysis of the scientific and medical evidence concerning associations between deployment-related stress and long-term adverse effects on health.
Issues with drug abuse, incarceration, unexplained illnesses, chronic fatigue syndrome, gastrointestinal symptoms, skin diseases, fibromyalgia, and chronic pain may also be associated with the stress of being in a war, but the evidence to support these links is weaker. For other health problems and adverse effects that the committee reviewed, the information lacks or is contradictory; the committee could not determine whether links between these ailments and deployment-related stress exist.
Although the report cannot give definite answers regarding the connection between these health problems and the stress of war, it is clear that veterans who were deployed to war zones self-report more medical conditions and poorer health than veterans who were not deployed. The committee found out that those who were deployed and have post-traumatic stress disorder, in particular, tend to report more symptoms and poorer health. Post-traumatic stress disorder often occurs together with other anxiety disorders, depression, and substance abuse. Its prevalence and severity is associated with an increased exposure to combat.
A continuous obstacle in obtaining better evidence that would yield clear answers is the lack of pre- and post-deployment screenings of physical, mental, and emotional status. Conducting comprehensive, standardized evaluations of service member’s medical conditions, psychiatric symptoms, and diagnosis, and psychosocial status and trauma history before and after deployment to war zones is necessary, according to the US Department of Defense. Such screenings would provide baseline information for comparisons and data to determine long-term consequences of deployment-related stress. In addition, they would help identify at-risk personnel who might benefit from targeted intervention programs during deployment, such as marital counseling or therapy for psychiatric or other disorders, and help the necessary organizations choose in which intervention programs to implement for veterans adjusting to post-deployment life.
It is a long battle between countries, and the only thing that could make these people at war happy would be the memories of their family and friends. Such psychological illnesses or disorders can happen almost any time, since these people are vulnerable to their environment. War is such a negative concept to look at, and these people experience war each time they wake up. Such negativity is bound to take its toll to the person, whether they may have good relations back at home. By simply looking back at those happy moments, these people at war would really appreciate life compared to what they see now.
There are services across the country to help our war veterans in the healing process, by offering companion animals. One of our favorites here in Montana is Dog Tag Buddies. Dog Tag Buddies is dedicated to providing veterans with hidden injuries opportunities to lead more fulfilling lives. They provide NO cost services in the adoption and training of rescued dogs to become emotional support animals or service dogs depending on the needs of the individual veteran.
Anxiety disorders are among the top reasons for psychological consultations to doctors and medical experts today. Causes or factors contributing to this condition vary according to the nature or type of anxiety disorder. For one to understand the many causes of anxiety, it is important to know that each type of anxiety disorder differs in noted factors or causes and the causes may also vary in a case to case basis.
There are instances when a person who is suffering from an extreme case of anxiety is not aware of his condition. He tends to have sudden agitation and nervousness attacks. When this happens, he will eventually lose concentration in what he is doing, thus, resulting to less productivity and control of life.
Although cases of anxiety disorders differ from one person to another, the root patterns of each patient are somewhat alike, particularly in anxiety-prone families. Studies show that majority of people with anxiety disorders also have one or two family members who also suffer from anxiety.
Anxiety indeed has numerous causes or roots, and each patient’s condition is notably unique. With this, it is best to know what causes anxiety in order for one to treat it properly. This will ready the sufferers on how to manage anxiety attacks next time they trigger.
Factors and causes of anxiety
Psychological disorders associated to anxiety have a number of factors that are known to contribute to the intensity and degree of these conditions. There are really no single factor that can trigger anxiety. The factors contributing to the development of anxiety cases often impact or complement one another.
The following are the must-know causes or factors of anxiety disorders:
Individuals who are diagnosed to have anxiety disorders always alienate themselves to other people as they regard the society as a threatening place. Majority of those with serious cases of anxiety have low coping skills and poor self-esteem.
Least known to many, the environment also contributes to the development of anxiety conditions. Certain painful and trying events in a person’s life can definitely trigger chronic anxiety. These events can be a separation from loved ones, money problems, and other personal issues involving family life or work.
Studies claim that certain imbalances and abnormalities in a person’s brain chemistry make a person more susceptible to acquire anxiety disorders. With this, majority of prescribed medications for anxiety aim to remedy such chemical imbalances in the brain.
Anxiety is also known to develop due to a person’s traumatic life experiences. Examples of traumatic life events are marital separation, abuse, and death. Traumatic experiences can be very damaging and depressing for an individual, thus, resulting to the development of anxiety disorders.
Studies claim that anxiety disorders are hereditary. Those who are diagnosed with extreme anxiety conditions oftentimes have history cases of mood disorders, substance abuse, and anxiety disorders. People who are also innately vulnerable to stress are the ones known to have anxiety disorders.
Here is a helpful video
Anxiety Disorders: Crash Course Psychology
There is absolutely nothing wrong in being anxious. When faced with a problem or a situation, people experience anxiety. Most people have the tendency to worry when trying to finish a deadline that seems impossible to beat like cramming for final exams, or when preparing for a job interview. Just like other emotions, such as fear, anger, sadness or happiness, anxiety is a normal reaction that helps a person cope and deal with the present situation. It is common and plays a significant role in relation to a person’s ability to adapt and survive. It is when anxiety gets out of hand and leads to an unreasonable fear or worry of daily activities that it becomes an anxiety disorder.
There are several types of anxiety disorder: generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder. Recent advances in research have done a great deal in developing new ways to treat anxiety disorder. Improved therapy methods can now help people with anxiety disorders to lead full and productive lives.
Joining support groups help people by encouraging them to share their problems as well as their achievements. Opening up helps a person unload feelings that are bottled up inside. Meditation and relaxation, on the other hand, ease anxiety through its calming effect that enhances the benefits of the therapy.
Two previous studies comparing meditation to other relaxation techniques had been reviewed to reveal that both alternative therapies were equality effective in reducing anxiety. The first study compared meditation with biofeedback, while the second study compared mindfulness meditation to yoga.
Transcendental meditation involves focusing the mind on an object to achieve stillness. EMG (electromyography) biofeedback measures muscle relaxation and teaches people to control their own level of muscle relaxation. Mindfulness meditation teaches awareness of one’s thoughts while maintaining detachment. Kundalini yoga includes a meditative form of breathing known as pranayama.
Both studies proved that meditation was comparable to other forms of relaxation therapy in reducing anxiety. However, while no side effects were associated with meditation, about 33%-44% of the participants involved in the studies dropped out, suggesting that people with an anxiety disorder may have a hard time sticking to a meditation regimen. But the small number of people involved in the studies makes it difficult to draw any firm conclusions about the effectiveness of meditation and relaxation techniques in the treatment of anxiety disorders. Further studies are recommended to determine the roles of alternative therapies in treating anxiety disorders.
Other findings are as follows:
All relaxation and meditation techniques resulted in improved scores on measures of anxiety, current mood, and symptoms of distress, but sleep disturbances did not improve.
Work, social functioning, and family relations also improved among all treatment groups, but marital relations and sex life were not affected.
Kundalini yoga wasn’t as effective in treating obsessive-compulsive disorders as mindful meditation, although participants who practiced this form of yoga had more improvement on scores of perceived stress and purpose in life.
At the first sign of the disorder, consult your family doctor to determine whether the symptoms that alarm you are due to an anxiety disorder, or could be another medical condition, or both.
It is normal for a person to be anxious. Anxiety often triggers whenever an individual encounters distressing and aggravating experiences or events in their lives. It is basically a part of a person’s innate response to life problems and worries. Anxiety is also one way of indicating possible dangers that might happen.
However, it is no longer normal if the anxiety condition comes with extreme worrying and fear that prevents a person from living the accustomed life they would want to. When this happens, that person may have developed an anxiety disorder.
Today, having or experiencing anxiety disorders is quite common among stressed individuals. Fortunately for people diagnosed with anxiety disorders, there are already a number of compelling treatments for these types of conditions. As such, knowing the basic anxiety information will aid people in the foremost details of this disorder.
Defining anxiety disorder
Anxiety disorder generally covers different types of aberrant forms of phobias, fears, and worries. One may have sudden worrying attacks for no reason at all. A person may experience consuming panic attacks that often trigger without any warning. Anxiety may also come in the form of compulsions and obsessions, or one may develop a phobia of a situation, event , or object that normally do not bother other people.
Although anxiety disorder comes in many types and forms, it is basically the same in one thing: they are persistent and they trigger quite powerfully. The severity and cycle of these anxiety disorders can be disruptive, immobilizing, and distressing.
Signs of anxiety disorders
One of the most important aspects of basic anxiety information is to know the symptoms and signs of this condition. Anxiety disorders have varied physical and emotional symptoms.
Emotional or psychological signs include:
Dread and uneasiness
Strong desire to escape
Jumpiness or nervousness
Physical symptoms include:
Shortness of breath
Muscle tension and aches
The symptoms enumerated above are only a few of the common emotional and physical indications of having an anxiety disorder. Since there are quite a number of physical symptoms associated to anxiety disorders, some people tend to assume that they have health issues. Hence, it is really best to know the many physiological aspects of anxiety to avoid confusion.
People who are suffering from anxiety disorder have really no excuse for consulting their conditions because there are a lot of acknowledged treatments today that are actually quite effective. Among the top recommended treatments for anxiety are cognitive-behavioral therapy and medication.
Most doctors prescribed medications like anti-anxiety and anti-depressant drugs as short term treatments for anxiety. Medications are recommended among patients suffering from this condition as they act as supplementary treatments once other types of therapies are taken. However, anxiety drugs and medications may become addictive when abused.
One very effective form of anxiety treatment is the Cognitive-Behavioral Therapy or CBT. This treatment aims to change the behavior and cognition patterns of a person suffering from severe case of anxiety. This treatment is generally conducted within 12 to 20 weeks, with the patient undergoing either in an individual or group therapy.
Exhausted from all the job-related tasks that you have to deal with everyday? Have the papers piled up so high that you can no longer see the person next to you? Do you now see your job as a drag? Just maybe, you may no longer be enjoying your work. You are now bored and somehow expect to be in the middle of a work performance catastrophe. In the back of your mind, you already know that your poor performance may lead you back to the unemployment line.
Stress and anxiety brought by everyday challenges at work can affect a person’s interest and skills in the office. Even if most people are aware of how much competition there is out in the market where only the best lands a job, the stress and anxiety can really take a toll on even the most promising professional. Stress and anxiety, no matter how one tries to avert it, is like a hovering vulture that persistently waits to feast on a “dead-tired” person.
But nobody in his right mind would just give up. Even those who say they already hate their job try to revive all the passion they once had for their job or the company. So instead of just waiting to get axed, why don’t you try and consider the following tips on how to get back your drive for work:
Check on your ego. This is the first thing that you must look into as you go along your self-check routine because one’s ego is the hardest thing to overcome. Aside from stress and anxiety at by work, being egocentric brings unnecessary worries and apprehensions. It is but natural to hear unsolicited comments or advice from some colleagues and superiors. While some comments may be harmful and unfounded, a little criticism taken in a positive way can actually help improve your performance.
Check on what you know. Updating one’s knowledge is very essential to improving one’s craft. Competition in the workplace leaves no room for mediocrity. Those who do not try to improve themselves are actually more prone to stress and anxiety. Jealousy, intrigue, and unfair competition can hurt not only the employees but the company as well. A worker that strives to improve his performance will have lesser things to worry about since he lets his work and outputs do the talking.
Managing stress and anxiety in the office can be done through many ways. It is the same way with improving one’s work performance. Getting ahead does not always mean being in a frenzy. Improving one’s work and reducing anxiety may actually entail the act of “slowing down.” This is best illustrated in the story of a young woodcutter who tried to impress his boss by always hitting trees in full force every time he swung his axe. On his first day on the job, the young woodcutter fell the most number of trees. He was trying to show his commitment to the job by never taking breaks. He just kept swinging at the trees with his axe. But after the third day, the Chief Woodcutter approached the young apprentice and asked, “How come you now cut less number of trees as you did during the first two days? Even if you did not take breaks, you still finished at the bottom in our team of woodcutters.”
Finally, the Chief Woodcutter asked the young lad, “Did you sharpen your axe?”
Reflexes go awry, bodily reactions prove to be dysfunctional, and behavior patterns seems meandering – a blend of these unusual occurrences and, by no doubt, you’re having anxiety attacks. Anxiety is characterized to be continuous – and often times poignant – fears and worries that tends to interfere with normal human behavior or activities. Anxiety, as proven medically, though may seem to be inconsequential, may cause severe problems like alcoholism and low self-esteem. These complications, as studies prove, may lead to lethal consequences.
Though anxiety, or its possible repercussions, may pose to be lethal, studies show it’s curable in nature and responds to treatment well. Medical breakthroughs and scientific researches offers a wide array of answers that ranges from anxiety treatment to coping with anxiety.
Anxiety treatments can be done through medications such as anti-anxiety drug, anti-depressants, and beta-blockers. Anti-anxiety drugs are prescribed for brief relief against anxiety attacks and it is also used to hamper anxiety’s severe effects. Anti-depressants give the brain a boost to let it combat mind-paralyzing effect of anxiety. Beta-blockers, which are fondly used by performers to deal with stage fright and “weak” knees, are good combatants against physical symptoms of anxiety.
These may seem to be the positive contribution of anxiety treatments through medications but medical people wary in too much dependence on it. Anxiety medications can promote drug dependence and, with this, incalculable possible adverse effects are not had to imagine. They also advise people to take precaution by consulting their regular physician or family doctor.
What’s the real story?
Herbal medication alternatives and other natural forms of anxiety-curing regimen are also encouraged as forms of anxiety treatment. CBT or Cognitive Brain Therapy is one of the leading anxiety treatments. If a person is suffering from anxiety problems, CBT will help that individual to identify and overcome the traumatic experiences and notions that inhibits the individual from working through his fears. Constant exposure with this therapy would help you acquire certain skills that will strengthen your sense of emotional equilibrium and thus, you gain control over of your anxiety dilemma.
Coping with anxiety, however, is not that easy as it sounds. The tricky part here is that you must allow yourself to get ahead of the dilemma when in fact you did not manage to circumvent it. With this, medical professionals enjoin individuals to earnestly seek and religiously abide by a doctor’s advice. The practical and medical based pieces of advice will help an individual navigate properly the in’s and out’s of anxiety dilemma.
They also encourage those relatives of those who are coping with anxiety to offer relentless support and multitudinous amount of patience understanding that this state of recovery is vital for them. Extending extra care and effort just to let them know that they are not alone in this battle. This is very important to know because one major manifestation of anxiety is seclusion.
Coping with anxiety, also, as said by doctors, has no “sure fire” formula. It takes careful planning and constant follow-up to be able to really give the best support and care for people coping with anxiety.
With this, let us put in our minds that, anxiety can be treated and it does respond accordingly to treatments. No matter how critical problem may be, just say, “Anxiety? no need to worry.”
Women and babies have been interrelated since the very beginning. It is a natural phenomenon and there is nothing unusual about it. All young women want to bear a child or in other words become a mother. These days even for a career woman the desire to give birth to a child and become a mother is bound to catch up and no other joy can ever replace the joy of becoming a mother in the hustle bustle of everyday life. There are several expectant mothers who suffer from severe stress and emotional turmoil and now the question arises that can pregnancy and the anxiety related to becoming a mother can bring her joy and contentment, equally?
The answer to this question varies from woman to woman. A part of the past life of the expecting mother is always to be brought to light especially when she is going to give birth to a new life.
What things might make it more stressful?
During pregnancy, a woman spends most of her time thinking and being drowned in her thoughts most of the times. The common thoughts during this time are will her new born be normal? will she fail as a mother? Will her baby have to go through the same problems as she had to go in her adolescence? etc etc.This is quite expected as this is a preparatory stage for the mother to love the baby who is growing inside her womb and also her body is preparing to adapt to the changes to meet the demand of the new life which is growing inside of her.
It is seen in most cases that the anxiety during pregnancy triggers stress in the woman. The other factors that might lead to rigorous stress during pregnancy are:
·A current miscarriage: This shakes the woman’s confidence and the woman tends to wonder whether she will ever experience the joy of becoming a mother and see her baby cry for the first time.
·A uncertain income during the pregnancy
·An inconsistent relationship with the baby’s father
·No emotional and moral support
·Unexpected and unwanted pregnancy that might mess up other plans of life.
It is very essential to be mentally stable during pregnancy and settle all the worries and doubts with her close friends, family members and doctors. It is not impossible to deal with anxiety and pregnancy. Like other crisis of life, pregnancy and anxiety can be very easily dealt with. The pregnant woman is the right person to determine what is best for her baby. No matter what all expecting mothers want to emerge as the best mother and would always want to do the best for the welfare of her child.
However, note that anxiety and pregnancy do not bear good results for the child. Several studies reveal the fact that if the mother is stressful and over anxious during her pregnancy then her baby is bound to develop stressful behavior later in life. Between the 12th and 23rd weeks the baby in the mother’s womb is mostly likely to be affected by its mother’s stress and anxiety.
What good can come out of it?
Other than harboring some negative thoughts the expecting mother makes preparations to deal with anxiety and pregnancy. Several bodily changes take place during pregnancy.
One of the major concerns during this time is that whether their anxiety disorders will affect the unborn and worsen the pregnancy conditions and also after the baby is born whether they will be able to take care of the baby properly or not. Obviously, a great concern is whether or not the symptoms of their anxiety disorder will worsen during the pregnancy, and if they will be able to care for the baby after it is born. Whether intake of different medicines will affect the baby or not is also a cause of concern. All these thoughts however can elevate the levels of stress in the expecting mother.
The following facts can offer some hope for anxiety and pregnancy:
·During the pregnancy period and breast feeding period the medicines for anxiety disorders are quite safe for the baby.
· About 40% of women experience a precise decrease of the anxiety pattern during pregnancy. However during postpartum the set of anxiety symptoms may return.
·The intake of medicines for anxiety disorders by the expecting mother can actually help in preventing the development of anxiety disorders in the baby later in life. If the mother’s symptoms are not treated properly then however it may result in lower birth weight of the baby.
What can be done during pregnancy to deal with anxiety?
About 10% of women develop anxiety symptoms during pregnancy. Following the steps below will definitely help them to deal with the situation in a better way.
·Seek advice from your doctor about your plans to either become pregnant, or that you already are. The doctor’s instructions and medications will help you to deal with your anxiety and pregnancy strategically.
·Bond with your partner in a more strong and intimate way. This would ensure support and love which would help in dealing with the situations in a better way.
·Relax. Pursue hobbies according to your liking. Talk to your friends, go for walks, practice gardening. All these activities will divert you mind and keep your stress under control.
·Open up to your husband or partner and close friends and discuss your causes of stress. This will definitely help.
The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel under this condition.
When menopause hits, there is a greater chance women will go through anxiety and depression. Christian Northrop talks about this phenomenon in her book, Wisdom of Menopause, where if a woman has repressed something in her life, she won’t be able to get past menopause employing the same tactics. For example, unexpressed anger will find its way out and sometimes in unusual or uncomfortable ways.
In what is often referred to as a ¨midlife crisis,¨ this time of life forces women to re-evaluate themselves and the role(s) they play as they are getting older. And, often times we are not comfortable with what we find. A little voice in the back of our head is saying, “If you don’t make changes now … you never will!” Our hormonal imbalances (due to decreased estrogen levels) can contribute to feelings of depression or make us feel plain ‘indifference.’ Even if menopause isn’t actually causing these conditions, it can heighten underlying anxiety and bring it to the surface.
Anxiety is an individual’s prolonged feeling of dread and worry with no particular reason behind it. It’s uncomfortable and causes stress particularly on the body. It can be triggered by problems in everyday life like paying the bills and work. Although worrying about these things for a normal person has its ceiling of severity, menopausal women suffering from anxiety tend to think about their problems excessively.
When anxiety finally hits its highest peak, it is often called a panic attack. Panic attacks are debilitating episodes of fright and fear that include chest pains, fear of death, and shaking. In what is called being ¨psychosocially¨ depressed, women have negative beliefs and attitudes in regards to getting older, assuming unwanted roles such as caretaker, and responding negatively to impatient husbands who might demand sex.
Being depressed during the duration of this condition has a lot to do with their overall psychological well-being prior to menopause. Women who have continuous anxiety and depression beforehand are more likely to suffer worse cases of anxiety during this latter phase of life. If life-long imbalances have not been healed, menopause may exacerbate the situation. We might feel unable to perform ¨female duties¨, contributing to feelings of worthlessness and hopelessness. Research has found that consistent regular physical activity (i.e. exercise) before menopause has been scientifically proven to lessen the possibility of anxiety symptoms during this transition. It’s also helpful to avoid drinking caffeine-loaded liquids, sleep deprivation, and stimulant use. Also, numerous women report that black cohosh has helped them lessen or eliminate their anxiety.
Psychiatric consultations are highly recommended for anxiety sufferers under menopause. An experienced counselor and/or therapist can help us recover and evaluate our lives including healing emotional imbalances. It is a great time to refocus our attention toward new activities and roles. As is common with anxiety, feelings of worthlessness, fright, and even suicidal tendencies can occur. In this case, antidepressants may be prescribed. Coping with all of the physical changes, assuming new roles, possibly facing many of our fears for the first time, and generally waking up to the fact that ¨life just isn’t what it used to be¨ are all realizations that contribute to anxiety in older women. In these times, it is important to maintain focus and concentrate on the positive things in life. Although it can be hard, it can be done.
Having a plethora of life responsibilities and obligations during menopause can create stress, and having an ´excess´ of this stress can cause adrenal fatigue. Anxiety in menopause sufferers results from hormonal imbalances. In the menstrual cycle, ovulation causes progesterone (which has soothing effects on the mind and body) to be released. Irregular cycles are grounds for anxiety build-up, as a result of the lack of this ¨happy hormone.¨ All of these conditions can be treated with alternative therapies such as natural progesterone cream.
But why do some women go through menopause and barely notice a difference? One consensus among medical doctors theorizes that it has a lot to do with women’s self-esteem and self-confidence. One thing is for sure, if you are having trouble with either of these, you’ll get a chance to deal with them now. One thing menopause is great at, and that is bringing out our unresolved issues. And we all know how anxious that can make us.
The information in this article is for educational purposes only, and is not intended as medical advice.
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Propranolol.org provides independent information on Propranolol and operates as an independent Anxiety Disorder Resource Center. A site for people suffering from anxiety disorders.